DOSAGE GUIDELINES

A USEFUL GUIDE TO WORK OUT HOW MUCH CBD OIL YOU SHOULD TAKE – Dosage Guidelines

South African law states that maximum dosage per day should not exceed 20mg.

THC gets you high, CBD doesn’t.

CBD will not make you high. While both THC and CBD are cannabinoids, THC is the psycho-active compound that creates the “high” associated with marijuana. CBD has an entirely different effect on the body.

CBD is safe and non-habit forming

The World Health Organization (WHO) provided data, and stated a position, that pure CBD is safe for consumption

Knowing how much CBD oil to take can be confusing. There are a number of variables to consider when finding the right dose for you. These can include your reason for using CBD oil in the first place, your current levels of health, and any pharmaceutical drugs you may already be using.

You are unique. Everybody has a one-of-a-kind physiology and has the potential to reach different to the same dose of CBD oil. While some may be very receptive to a small dose, others may find that a larger dose is required for optimal results.

The main thing to be aware of when finding the ideal dose for you is that it is an individual experience. Therefore, it’s going to take some experimentation and personal reflection to discover what works best for you.

Step 1 – Consult your doctor

As always when adding a new component to your wellness routine, a consultation with a medical professional is advised. Your own doctor knows your health status best and is in a good position to advise you before you start taking CBD oil.

Step 2 – Clear your schedule

Once you have the all-clear from your doctor, clear some time for your first experience with CBD oil. You will want to have a free schedule so that you can take note of any changes you notice in your body.

Step 3 – Start slow

Now that you are prepared, the first time you take CBD oil you will want to start with a small dose. Anywhere between 1-3mg makes a good starting point. Most brands of CBD oil will display on the bottle how much CBD is within, either in mg or as a percentage.  

Take one drop up to 4 times per day. Take on an empty stomach, half an hour before eating to ensure maximum absorption.

Step 4 – Take note of how you feel and increase your dose if necessary

10-20 minutes after your first dose, turn your attention inwards and take note of how you feel. If you feel very little or your symptoms remain, wait an hour or two and increase the dose to somewhere between 3-10mg.

The majority of CBD oil consumers find that a dose between 5 and 10 mg administered once or twice daily is ideal to provide effective relief from a variety of ailments. Having said that, some of you will find 1-3 mg per day works just as well.

CBD is very safe

How to use CBD oil

Shake the bottle before use to ensure the ideal consistency. To determine how many drops to take, follow the recommended dose from the manufacturer or your doctor. Start with a small dose. Over time, you can increase the dose and frequency until you achieve your desired results.

Appropriate serving sizes for CBD vary greatly depending on individual factors, such as intended use, body weight, metabolism, and body chemistry.

Serving details:

1ml = 20drops

If a 10ml bottle has 1000mg, then 1ml will contain 100mg and 1 drop 5mg.

Doses should be taken at least four to six hours apart. You can take CBD oil at any time of day. If you’re using it to improve sleep, take it before bed.

The immediate effects of CBD usually take effect within 30 to 90 minutes, but long-term results may take several weeks to achieve.

You can also mix CBD oil into drinks and food, but this may affect absorption.

Store CBD oil in a dry, cool place away from direct heat and sunlight. Make sure the cap is closed tightly after each use. It’s not necessary to refrigerate CBD oil, but it may help to prolong shelf life.

How do you take CBD oil?

CBD oil is a versatile supplement. It can be consumed in a variety of ways.

Sublingually (Under the tongue)

 This is the method that most people use to consume CBD oil. You simply use the dropper and put a few drops under your tongue and leave it there for up to 90 seconds before swallowing. This allows the CBD to be absorbed into your bloodstream via the soft tissue under your tongue. Avoid touching your mouth with the dropper to prevent bacterial contamination and preserve the quality of the oil.

Topicals can also be applied to the skin.

When applied in this fashion, the CBD is absorbed directly through the pores in your skin and into your bloodstream. CBD oil skincare products can be absorbed into the skin and don’t need to be washed off. This is an effective method for treating localized pain and injury, such as sore joints and muscles. Applying is also fairly efficient, although effects can be subtle and restricted to certain areas. You would probably need to reapply to the affected area every 2-4 hours for a continued effect.

Inhaling

CBD can be inhaled using a vape or a humidifier.

The good news is that high doses of CBD are extremely well tolerated in humans.

It is worth being aware that a very small percentage of users have complained of tiredness after using CBD oil, especially with higher doses, although this is rare. Other uncommon side effects that have been reported are headaches and stomach upsets. These complaints, however, may well be down to the carrier oil rather than the CBD itself.

When to take CBD oil

Most people take their predetermined dose either once or twice a day. Usually in the morning and/or evening. Of course, much of the timing of your dosing depends on your reasons for taking CBD oil in the first place.

If you are using it to treat pain, for example, then your dosing schedule will depend on when your symptoms are most pronounced. If you are treating a sleep condition, then the evening is the obvious time to take your dose. Again, it is best to experiment to find what works best for you and your specific situation.

Summary

When it comes to working out how much CBD oil to take, there is no one-size-fits-all solution. Starting slow and listening to your body are the only real measures that can help you determine your ideal dose.

There are many variables to consider when finding your perfect dose and dosing schedule. These can include your age, weight and height. Your current health status as well as your reason/s for using for CBD oil. As is always best when starting a new supplement, talk to your doctor first to make sure they have no issue with you using CBD oil.

Making high-quality medical-grade Cannabis Essences takes scientific precision combined with tireless dedication. We strive to set the standard for superior Cannabis products that give our patients the best possible outcomes at the greatest value for money.